40 Foods to Avoid for Men Over 40 - Boost Your Health!


40 Foods to Avoid for Men Over 40 - Boost Your Health!

Did you know it only takes six Buffalo chicken wings to go over the average man's daily calorie limit? They have a whopping 550 calories in total.1 As men reach their 40s, 50s, and beyond, what they eat is crucial for good health. Even though you're aging, you can keep your body young with the right foods and choices.

40 Foods to Avoid for Men Over 40 - Boost Your Health!

Key Takeaways:

  • Foods like Buffalo wings, creamy sauces, and deep dish pizza can lead to weight gain and health issues for men over 40.
  • It's best to not have too much high-fat proteins, ice cream, and cake. They might harm your cholesterol, hormones, and energy.
  • Be careful with processed grains, cheese dips, and pastries as they can hurt your gut, fertility, and testosterone.
  • To stay healthy, limit chips, processed snacks, and salty takeout. They can mess with your weight and blood pressure.
  • Eat more nutrient-packed, anti-inflammatory foods. These include berries, vegetables, poultry, fish, and olive oil. They support your health.

Embrace Healthy Aging: The Importance of Diet

At 40, 50 and beyond, it's vital to know our age might look different on the inside. So, even as the numbers go up, we can make choices to feel and look younger. Our diet is a big part of this.1

Understanding Biological Age

Our real age might differ from the one on our birthday cake. Lifestyle impacts our body's 'true' age. This includes things like how fit we are and how sharp our minds stay.1

Impact of Diet on Aging

The stuff we eat can speed up or slow down how we age. Eating lots of healthy, whole foods can help. It's also crucial to cut back on processed, fatty, and sugary foods. This step is key to feeling and looking young at heart.1

Prioritizing Physical Fitness and Healthy Eating Choices

Being active is as important as eating right for aging well. For instance, walking 8,000 steps daily can significantly lower health risks.2 When diet and exercise come together, men can really own their health. This means a better, more energetic life as they get older.

Buffalo Chicken Wings: A Game-Day Favorite to Avoid

According to a reliable source, Buffalo chicken wings are food men should be careful with. A small six-count could pack 550 calories, not including the ranch or blue cheese dip. When you add that, it's about a quarter of what an average man should eat in a day. Buffalo wings have a lot of fat since they're fried with their skin on. Then, add a high-calorie dipping sauce, and you're looking at a recipe for inflamed bodies and weight gain.

High in Calories, Fat, and Sodium

Men should be wary of foods that are high in fats and low in nutrition, like creamy dressings, sauces, and deep-dish pizza. These can up bad cholesterol and affect health. Snacks high in saturated fats, including chips, should also be limited to keep a healthy weight as they get older.1

Inflammatory Impact

Eating meals rich in bad fats and low in nutrition, such as creamy sauces, can lead to weight problems.1 Men over 40 should also pay attention to the sodium in their meals to avoid high blood pressure.1

Creamy Sauces: Hidden Dangers

Many people love creamy dressings with their wings, such as ranch and blue cheese. But, it's smart to know the health risks they bring. The first source points out that creamy sauces and spreads, like Alfredo and mayonnaise, are not very healthy. They are high in unhealthy fats and don't offer many nutrients.3 Too much of these fats can make your bad cholesterol go up. It can also add extra calories, which might make you gain weight.3

Saturated Fat and Cholesterol Concerns

These creamy sauces and dressings can be bad news for your heart health.4 Some studies connect eating a lot of animal and plant proteins with more heart issues. This is especially true if someone follows a low-carb diet.4 Eating too many creamy, high-saturated fat foods may make your cholesterol levels rise. This could make you more likely to have heart problems in the future.

Healthier Alternatives

But not all is lost. You can still enjoy tasty dressings and dips. Just opt for healthier choices. Things like Greek yogurt-based dressings, oil and vinegar vinaigrettes, and hummus dips are great. They offer the same creaminess and flavors, but with less unhealthy fats and calories.4 Also, adding more plant proteins, fruits, and veggies to your meals can do wonders for your health. It's a great way to stay fit as you grow older.4

Deep Dish Pizza: A Carb and Calorie Overload

Pizza is often easy to overeat. Many need a lot to feel full.5 It's not as rich in protein but full of calories. Deep dish is even more packed with carbs and calories.5

High-Fat Proteins: Moderation is Key

Many men over 40 enjoy rich, high-fat proteins like steak and wings. However, it's important to eat these in moderation.6 The first source points out that while these foods are popular, they can raise bad cholesterol levels. Eating them too often can also lead to weight gain. This makes it harder for men to stay healthy.

Saturated Fat and Cholesterol Risks

Too much saturated fat from these foods can raise LDL (bad) cholesterol.6 This hike in cholesterol levels boosts the risk of heart disease, heart attacks, and strokes in men over time.

Leaner Protein Options

Choosing lean protein sources more often is a good idea. Go for foods like skinless chicken, fish, and plant-based items.6 These options are better for building muscles and managing weight. They also avoid the high saturated fat and calorie content of fattier meats.

Ice Cream: A Surprising Calorie Bomb

Do you love eating ice cream to relax at the end of the day? It's time to think twice about this daily indulgence. A regular serving of ice cream is just a half cup. If you haven’t checked, that’s not much at all.5 Eating it every night can be really bad for you.

Portion Control Matters

Just one serving of Häagen-Dazs vanilla bean ice cream has 32 grams of sugar and 13 grams of saturated fat.7 Men should have no more than 36 grams of added sugar per day, and women no more than 25 grams. For everyone, 2,000 calories a day is plenty, but you should keep saturated fat under 13 grams.7 Even though ice cream has good things like calcium, you must watch how much you eat because of the sugar and fat.7

Even non-dairy ice creams can have too much sugar and fat. They’re not always a better choice.7 Most experts say you shouldn’t have more than half a cup of ice cream each day.7

Cake: Indulge in Moderation

Just like ice cream, cake packs a lot of calories in a small serving.1 If you eat it often, it might not be great for staying healthy.

Reducing Portion Size

Eating cake in a healthier way means being careful about how much you eat. Instead of a big slice, go for a smaller piece that still satisfies your craving but doesn't blow your diet.

Special Occasions Only

Having cake now and then won't hurt much. But, eating it every day can make you gain weight and harm your health.1 It's better to enjoy cake and sweet treats on special days only.

Low-Fiber Processed Grains: Missing Vital Nutrients

As men age, they should choose their carbs wisely. Many everyday foods like white breads and fast food buns use low-fiber, processed grains. First source says these grains often lack an essential nutrient: fiber. Fiber is key for a healthy gut and heart. It helps our gut's good bacteria and can lower bad cholesterol levels.6

Importance of Fiber for Men's Health

Fiber is vital, especially for guys over 40. Soluble fiber in whole grains supports a healthy gut and heart. It helps balance your gut bugs and aids digestion and heart health.6 Adding high-fiber foods to your diet can better your health as you get older.

Whole Grain Alternatives

Opt for whole grains to get enough fiber. Switching from low-fiber, refined grains to options like quinoa and brown rice is smart. It boosts your nutrient intake and health.6 Plus, whole grains are more filling. They can help with weight control, too.

Processed Cheese Dips: Impact on Male Fertility

There's a suggestion that men who eat a lot of cheese could have less healthy sperm. This seems more likely if they smoke.1 Eating full-fat dairy, such as cheese, might not be great for sperm health.1

Potential Effects on Sperm Health

Having a high body mass index might negatively affect some semen traits, but not shape.8 Being overweight could lower your semen's quality and mess with your sex hormones.8 Also, eating too much saturated fat could hurt the semen of young men in Denmark.8

Healthier Alternatives for Dips

Men should choose better options than processed cheese dips for healthy sperm.8 Processed meats could be bad for semen. However, dairy might boost semen quality and hormone levels in active young men.8 Eating lots of fruits and veggies can help with semen health too by improving antioxidants.8

Pastries: A Hidden Threat to Testosterone Levels

Many baked goods lure people in with their sugary goodness. But these treats, made with refined grains, can harm your body. They might make you gain weight. They could even affect your testosterone levels, which are crucial for men's health.9

In 2018, a study discovered something alarming. Men who ate lots of bread and pastries often had low testosterone.9 A 2017 study looked at 209 men. It found a link between eating lots of pastries, which contain unhealthy fats, and low testosterone.9 Other research shows that diets high in sugar and calories can mess with your testosterone, too.9

Clearly, overindulging in pastries is not good for your testosterone levels as you get older.10 In Taiwan, a study linked these snacks to low testosterone in men.11 So, while a sweet treat now and then is okay, filling your diet with more nutritious foods is better. Healthy choices can help your body make enough testosterone and keep you well.

40 Foods to Avoid for Men Over 40

As we age, our bodies undergo changes like hormonal shifts and a slower metabolism. These changes impact our health, regardless of our age on paper.

The Importance of a Balanced Diet

Eating right is key to aging well. Knowing what to eat can help slow the aging process. It keeps you healthy in your 40s, 50s, and beyond.

Foods to Limit or Avoid

High-calorie and high-fat foods, plus sugary snacks, can harm your health. It's smart to know what to steer clear of for a long, healthy life.

Here are some foods men over 40 should watch out for:

  • Buffalo chicken wings: A six-count portion can easily add up to 550 calories, representing about 25% of an average man's daily calorie intake.1
  • Creamy sauces like ranch and blue cheese dressing, which can be high in saturated fat and low in nutrients, potentially leading to weight gain.1
  • Deep dish pizza, which is high in carbs and calories, making it easy to overeat, and is lower in protein relative to its calorie content.1
  • High-fat proteins such as ribeye, pork belly, and wings, which can provide saturated fats that contribute to increases in bad cholesterol and total calorie intake.1
  • Ice cream, where one serving is about half a cup for most brands, impacting health when over-consumed regularly.1
  • Cake, which is also high in calories for the recommended portion size, potentially leading to negative health consequences when consumed regularly.1
  • Low-fiber processed grains, which lack fiber crucial for gut and heart health, with men needing 30-35 grams of fiber daily.1
  • Processed cheese dips, which could impact sperm health in men over 40, potentially leading to unhealthy sperm levels.1
  • Chips and processed snack foods, which contain more saturated fats than healthier alternatives, impacting weight and health when consumed regularly.1
  • Pastries, which have a link to reduced testosterone levels, impacting men's hormonal health.1
  • Salty takeout foods high in sodium, which can contribute to high blood pressure in men over 40.1

Being careful with your food choices is essential after 40. This way, men can look after their health as they get older.

Chips and Processed Snack Foods: Occasional Indulgences

Sports parties and guy's nights often mean lots of chips and snacks. Enjoying these treats occasionally is fine. But, it's wise to cut back to keep a healthy weight as you age.1 Snacks like chips have too much saturated fat. Eating them less often helps keep you fit as you get older.1

Healthier Snack Alternatives

Skip the chips and choose whole grain, baked snacks for more fiber and less bad fat. Try air-popped popcorn, roasted nuts, or veggie crackers. These swaps let you enjoy a crunchy snack that's good for you.


Remember to enjoy chips and processed snacks in moderation. They're okay now and then in a balanced diet. But, most of what you eat each day should be nutritious whole foods. This will help you stay well as you get older.

Salty Takeout: Monitoring Sodium Intake

For busy men over 40, grabbing a quick takeout meal seems very convenient. But, it's not always the best choice. Takeout often contains a lot of salt, which is not good for your blood pressure.12 The American Heart Association advises adults to keep their daily sodium under 2,300 mg. For better health, aim for 1,500-2,000 mg, especially if you have high blood pressure.12

Impact on Blood Pressure

The second source adds to the concern, saying too much sodium can lead to high blood pressure. "Men over 40 should avoid takeout foods high in sodium," it states. The DASH diet, known to lower blood pressure, suggests keeping your sodium below 2,300 mg a day.13

Regrettably, here's another issue. The third source shows that 70% of the sodium Americans eat comes from processed foods. These include soups, sauces, and canned goods you often find in takeout meals.14 The American Heart Association views 1,500 mg of daily sodium as ideal for most adults, especially those with high blood pressure. So, watching your salt when you eat out is key for your heart health.

However, enjoying takeout wisely is possible. Ask for dishes to be cooked without salt. Choose low-sodium options, and use herbs and spices to flavor your food. This way, you can lower the sodium in your takeout.14

Beverages to Avoid: Sugary Drinks and Diet Drinks

In our 40s and beyond, paying attention to what we drink is important for staying healthy. Men should be careful about sugary drinks like soda, sweet tea, and energy drinks. These are linked to unwanted cravings, eating too many calories, and the risk of gaining weight and body fat. About 57% of American adults drink these sugary beverages every day.6

When it comes to diet drinks, they may look like a smart choice. But, up to 30% of diet soda drinkers might face health dangers. This is because the artificial sweeteners in diet drinks could mess up the body's normal metabolism and hormones.6

Healthier Beverage Options

Choosing healthier drinks can help avoid the problems linked to sugary and diet drinks. Stick to water, herbal teas without added sugar, and lower fat milk. By being careful about what we drink, we can boost our health and lower the chance of gaining too much weight. A lot of men over 40 are at risk of obesity, partly due to bad drink and food choices.6


What is the key to maintaining a healthy biological age, even as you get older?

The key to staying young at heart is making smart choices daily. What you eat matters a lot. Some foods help keep you young, while others can age you faster. By choosing wisely, you can keep your body and mind sharp as you grow older.

Why should men over 40 avoid buffalo chicken wings?

For men over 40, buffalo wings are not a good choice. They're high in calories, unhealthy fats, and sodium. This can lead to inflammation and weight issues. It's best to look for healthier snacks.

What are the concerns with creamy sauces and dressings for men over 40?

Creamy dressings and sauces are not the healthiest option, especially for older men. They're often packed with unhealthy fats. Eating too much can raise your bad cholesterol and contribute to weight gain.

Why is deep dish pizza a poor choice for men over 40?

Deep dish pizza has lots of carbs and calories. These can easily add up and lead to overeating. It's also low in protein, making it hard to stay fit as you age.

What are the concerns with high-fat meats for men over 40?

Meats high in fat, like beef ribeye and pork belly, aren't great for older men. They're filled with saturated fats. These can raise your bad cholesterol over time. Plus, they add many calories that make staying healthy harder.

Why should men over 40 limit their ice cream and cake consumption?

Ice cream and cake are very high in calories. Eating them often can seriously affect your health. It can lead to putting on extra weight and other health issues.

What are the concerns with low-fiber grains for men over 40?

Grains with low fiber, like white bread and fast food buns, don't do much for your health. Fiber is vital for your gut and heart. Eating whole grains with lots of fiber helps lower bad cholesterol.

How can cheese consumption impact male fertility?

Eating more cheese might affect male fertility, research suggests. Especially in men who smoke or used to smoke. Dairy foods like cheese can cut down on healthy sperm.

Why should men over 40 be cautious of processed baked goods?

Processed baked goods often have added sugars and refined grains. These can weaken the immune system and lead to weight gain. They might also mess with testosterone levels.

What are the concerns with processed snack foods like chips for men over 40?

Processed snacks like chips lack good nutrients but have lots of saturated fat. Choosing whole grain snacks is much better. This change can help with keeping a healthy weight.

How can high-sodium takeout foods affect men over 40?

Too much sodium from takeout can up your blood pressure, especially bad for men over 40. It's important to watch your sodium intake and pick healthier takeout options.

Why should men over 40 avoid sugary drinks?

Men over 40 should steer clear of sugary drinks like soda and sports drinks. They fuel sweet cravings and add extra, unneeded calories. Opting for healthier drinks is key.

Source Links

  1. https://www.eatthis.com/worst-foods-men-over-40/
  2. https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
  3. https://www.healthline.com/nutrition/common-food-additives
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/
  5. https://www.eatthis.com/unhealthiest-foods-on-the-planet/
  6. https://www.fitfatherproject.com/nutrition-for-men-over-40/
  7. https://www.huffpost.com/entry/is-ice-cream-unhealthy_l_660b0467e4b081e561ffd443
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10766669/
  9. https://www.healthline.com/health/testosterone-killing-foods
  10. https://honehealth.com/edge/nutrition/foods-that-lower-testosterone/
  11. https://www.linkedin.com/pulse/9-foods-kill-testosterone-opt-health
  12. https://www.cookunity.com/blog/how-much-sodium-on-a-low-sodium-diet
  13. https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid
  14. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/shaking-the-salt-habit-to-lower-high-blood-pressure